Blog tagged as wellness

Invest in Your Health Now for a Longer, Vital Life: The Power of Preventive Wellness

Invest in Your Health Now for a Longer, Vital Life: The Power of Preventive Wellness

By Kat

When we think about longevity, we often think of old age—how to stay mobile, pain-free, and mentally sharp in our later years. But the truth is, the foundation for lifelong health and vitality is built long before we feel the effects of aging. The best time to invest in your health is now, while you...

20.03.25 05:00 AM - Comment(s)
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Experience Bliss: 5 Ways to Enhance Your Next Float Therapy Session

Experience Bliss: 5 Ways to Enhance Your Next Float Therapy Session

By Kat

Floatation therapy, also known as sensory deprivation, is an increasingly popular form of therapy that involves floating in a tank of water that is infused with Epsom salt (a lot of Epsom salt!). This therapy is designed to help individuals achieve deep relaxation, relieve stress, relieve physical a...
19.02.23 10:00 PM - Comment(s)
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I Just Can’t Relax…

I Just Can’t Relax…

By Kat

One common thing that people say as a reason for not wanting to try to float, is that they just can’t lay still, that they are not good at relaxing, or that they don’t have time for it. More common is the phrase, “I just can’t relax, my mind just doesn’t ever shut off.”

And that’s OK.

But have you tri...

19.01.20 04:00 AM - Comment(s)
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